Miche Bacher Life Transition Coach

FROM OVERWHELM TO EMPOWERMENT

ASK YOURSELF...

Ask Yourself…

Am I feeling stressed, stuck, or overwhelmed by the pressures of life and work?
Am I pushing myself beyond my capacity?
Am I ready to uncover who I am meant to be so that the rest of my life can be the best of my life?
Am I open to exploring new approaches and techniques to becoming my full self?
Am I willing to invest time and effort into my own well-being?

IMAGINE...

Imagine feeling good and comfortable in your own skin, secure within your body, and accessing your personal and creative power; having the confidence to wear what you like, feeling strong in your body and mind, and being inspired to say YES to the life you want. It is not just about how you look on the outside; it’s also about looking within at your lived experience and wisdom.

When we begin working together to optimize your health, the journey starts with YOU—your lifestyle, your community, your relationship with food, exercise, and your perception of stress and well-being. I'll guide you to reconnect with your body to explore and shift existing narratives, providing you with tools to bring greater awareness of your inherent wholeness.

When you shift your pre-existing attitudes and perceptions about your body, you can make healthy and informed decisions allowing you to be the best version of yourself, both mentally and physically.

FROM OVERWHELM TO EMPOWERMENT

HI, I'm Miche

I strongly believe in the human capacity to thrive. I want to support my community to uncover resiliency and find positive transformation out of life’s challenges.

This is for every midlife woman who has ever felt less than, like she can’t wear certain things. Anyone who avoids looking in the mirror or doesn’t recognize the person looking back at her when she does happen to glance at her reflection. This is for any perimenopausal or menopausal woman who feels betrayed by her body and hormones, who feels they are fighting a constant battle with their body that is sucking the joy out of life. The woman who feels guilt when they eat certain things, the woman who uses exercise as a punishment after food but doesn’t enjoy it. You deserve better. You deserve more.

I guide you through tried and tested practices in somatic movement, breathwork, yoga postures, nutrition and lifestyle changes to create a greater sense of connection and feeling in your physical and emotional body.